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Blueberry Smoothie (Serves 1)
Ingredients
- ½ cup of skimmed milk, chilled
- 1 pack of artificial sweetener
- ½ teaspoon of vanilla
- 1 cup of blueberries
Recipe
Blend the milk, sweetener and vanilla in a blender, gradually adding the blueberries and stirring as you go until the mixture is thick and creamy.
Nutritional Information (per serving)
- 189 Calories,
- 35g Carbohydrates,
- 12g protein,
- 1g fat,
- 5mg Cholesterol,
- 4g Fibre,
- 156mg Sodium,
- 553mg Potassium,
- 379mg Calcium
Diabetic Exchange
- 1 ½ fruit,
- 1 dairy
