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Herbed bruschetta (serves 4)
Ingredients
- 4 slices of crusty Italian bread cut 1/2 inch (1.25 cm) thick
- Olive oil cooking spray
- 2 garlic cloves, peeled and cut in half
- Freshly ground pepper
- Chopped fresh basil and oregano
Recipe
Toast or grill the bread slices until they are lightly browned on both sides. Remove from heat and lightly coat with cooking spray.
Rub with the cut garlic; top with pepper and chopped herbs. Cut in half and serve whilst warm.
Nutritional information (per serving)
- 77 calories (12% calories from fat),
- 3 g protein,
- 1 g total fat (0.2 g saturated fat),
- 14 g carbohydrate,
- 1 g dietary fibre,
- 0 mg cholesterol,
- 166 mg sodium
Diabetic exchange
- 1 carbohydrate (1 bread/starch)
