Apricot, Oat, and Wheat Germ Waffles (8 waffles)

Ingredients

• Non-stick cooking spray
• 1/2 cup of oat bran
• 1/2 cup of wheat germ
• 1/2 cup of all-purpose flour
• 2 teaspoons of baking powder
• 2 teaspoons of packed brown sugar
• 1 cup of fat-free milk
• 1 egg
• 1 tablespoon of vegetable oil
• 1/2 cup of finely chopped, unsweetened dried apricots

Recipe

Spray a waffle iron with a non-stick spray and preheat it. Combine the oat bran, the wheat germ, the flour, the baking powder, and the brown sugar. Add the milk, the egg, and the vegetable oil and stir until the mixture is smooth. Stir in the dried apricots. Measure 1/4 cup of batter for each 4-inch waffle.

Cook the waffles until they are golden brown and serve immediately.

Nutritional information (per serving)

• 131 Calories,
• 20g Carbohydrate,
• 6g Protein,
• 4g Fat,
• 1g Saturated fat,
• 146mg Sodium,
• 2g Fibre

Diabetic Exchange:

• 1 ½ Starch,
• ½ Fat