Tasty muesli (Serves 6 small portions)

Ingredients

• 1 cup of oats
• ½ of oat bran
• 1 ½ cups of low-fat yoghurt, unflavoured
• ½ cup of apple, grated coarsely
• ½ cup of pear, grated coarsely
• 1/3 cup of chopped almonds
• ¼ cup of raisins
• 1 tablespoon of cinnamon
• 1 tablespoon of honey
• ½ tablespoon of nutmeg

Directions

Place the oats, bran and yoghurt into a large bowl and mix together. Cover the mixture and chill for 30 minutes. Stir the apple, pair, raisins, almonds, spices and honey into the mixture and stir together.

Nutritional information (per serving)

• 216 calories,
• 9g protein,
• 6g fat,
• 35g carbohydrates,
• 4mg cholesterol,
• 3.8g fibre,
• 48mg sodium,
• 404mg potassium

Diabetic exchange

• 2 Starch/Bread,
• ½ Fruit,
• 1 Fat