Asian tuna steaks

Ingredients

• 2 tablespoons of orange juice, plus 2 teaspoons - fresh or frozen,
• 1 tablespoon of sesame oil, plus 1 teaspoon
• 1 1/4 tablespoons of sesame seeds
• 2 tablespoon of light soy sauce
• 2 tablespoons of fresh grated ginger, or 1 1/4 tsp ground ginger
• 2 scallions, chopped
• 1 lb of tuna steaks
  

Recipe

In a stainless steel bowl, combine the first 6 ingredients. Add the tuna and leave it to marinate for 20 minutes. Broil or grill the tuna 6 inches from the flame or hob for 4-5 minutes per side. Cook until rare.

Nutritional information (per serving)

• 221 Calories,
• 10.7g fat,
• 43mg Cholesterol,
• 27.3g protein,
• 2.4g Carbohydrate,
• 0.2g Fibre,
• 354mg Sodium

Diabetic exchange

• 3 Lean Meat Exchange