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Exotic Tuna
Ingredients
- 1/2 cup of chicken broth, low-fat, low-sodium
- 2 tablespoons of light soy sauce
- 2 tablespoons of sesame oil
- 1/4 cup of tangerine juice
- 1 tablespoon of minced fresh lemongrass
- 1 tablespoon of crushed red pepper
- 1 1/2 lb of fresh tuna steaks
Recipe
Combine broth, soy sauce, oil, juice, lemongrass, and pepper in a pan. Add tuna and marinate for approximately 1 hour. Grill tuna steaks away from heat until done and serve immediately.
Nutritional information (per serving)
- 180 Calories,
- 8g Fat,
- 42mg Cholesterol,
- 146mg Sodium,
- 1g Carbohydrate,
- 0g Dietary fibre
- 1g Sugar,
- 26g Protein
Diabetic exchange
- 3 Lean Meat
