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Tuna Salad and Couscous (Serves 7)
Ingredients
- 1/2 cup of water
- 1/3 cup of uncooked couscous
- 1/4 cup of red wine vinegar
- 2 tablespoons of olive oil
- 1 tablespoon of Dijon mustard
- 1 teaspoon of dried parsley flakes
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 teaspoon of sugar
- 1 clove of crushed garlic
- 1 cup of chopped green pepper
- 1/2 cup of chopped red pepper
- 1 cup of chopped and peeled cucumber
- 1 cup of chopped onion
- 1 can of whole-kernel corn, drained
- 1 can tuna packed in water and drained
Recipe
Boil water in a saucepan and stir in the couscous. Remove from the heat, cover, and leave to stand 5 minutes. Whisk lightly with a fork and then transfer couscous to a bowl, cover, and refrigerate.
Combine the vinegar, the oil, the mustard, the parsley, the salt, the pepper, the sugar, and the garlic bowl. Blend ingredients using a whisk or fork. Add the prepared couscous, peppers, cucumber, onion, corn, and tuna.
Toss and serve.
Nutritional information (per serving)
- 150 Calories,
- 20g Carbohydrates,
- 8g Protein,
- 5g Fat,
- <1g Saturated fat,
- 340mg Sodium,
- 3g Fibre
Diabetic exchange
- 1 Starch,
- 1 Fat
