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Carrots with Ginger (Serves 4)

Ingredients

• 6 carrots, sliced into chunks
• 2 large spoonfuls of fresh chopped parsley
• 1 teaspoon sugar
• ½ teaspoon ground ginger
• ¼ cup low-fat margarine

Recipe

Cook the carrots with a small amount of water until they are tender and crispy. Drain the water from the pan or skillet. Add the ginger, sugar and margarine, and heat over a low flame until the carrots are warmed and sauced. Add the parsley as a garnish and serve immediately.

Nutritional information (per serving)

• 107 Calories,
• 94mg sodium
• 0 cholesterol,
• 13gm carbohydrate,
• 2gm protein,
• 7gm fat

Diabetic exchange

• 1 1/2 Vegetable,
• 1 1/2 Fat.