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Tomatoes with basil and balsamic (Serves 4)

Ingredients

• 2 medium ripe tomatoes/ 1 large tomato (about 8 ounces)
• 1 teaspoon of olive oil
• 1 tablespoon of balsamic vinegar
• 1/8 teaspoon of ground black pepper
• 1/4 cup of snipped fresh basil
• 2 tablespoons of finely crumbled Feta cheese

Recipe

Slice the tomatoes and lay flat on a plate. Drizzle the tomatoes with the olive oil and balsamic vinegar. Sprinkle with the cracked pepper, the snipped basil, and the Feta cheese. Divide into 4 and serve.

Nutritional information per serving

• 38 Calories,
• 4g Carbohydrate,
• 1g Protein,
• 2g Fat,
• 1g Saturated Fat,
• 60mg Sodium,
• 1g Fibre

Diabetic Exchange

• 1 Vegetable
• ½ Fat