Spinach vegetable dip (Serves 6)

Ingredients

• 8oz of Yogurt, plain, low fat
• 1/5 cup Mayonnaise, reduced calories
• ¾ packet of Leek soup mix
• 10oz of Spinach, diced
• 2 tablespoons of Parsley
• ½ cup of Green onions, chopped
• 1.00 tablespoon of Dill, dry
• 1.00 tablespoon of Italian salad dressing mix

Recipe

In a food processor combine all of the ingredients and mix well until well incorporated. Chill.

Nutritional information (per serving)

• 49 Calories
• 6.1g Carbohydrates
• 1.9g Protein
• 2.9g Fat

Diabetic exchange

• 1 fat