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African vegetarian stew (Serves 8)
Ingredients
- 2 Sweet Potatoes, peeled and cubed
- 1 large Onion, chopped
- 2 Zucchini, thickly sliced
- 5 Tomatoes
- 15 oz garbanzo beans, undrained
- 1/2 cup of couscous
- 1/4 cup of Raisins
- 1 tablespoon Ground Coriander
- 1/2 tablespoon Ground Turmeric
- 1/2 tablespoon Ground Cinnamon
- 1/2 tablespoon Ground Ginger
- 1/4 tablespoon Ground Cumin
- 3 cups of water
Recipe
Combine all ingredients in a large saucepan. Boil and lower heat, and simmer until the vegetables are tender, about 30 minutes.
Nutritional information (per serving)
- 241 Calories,
- 42g Carbohydrates,
- 8g Protein,
- 2g Fat,
- 22g Sodium,
- 658g Potassium,
- 0g Cholesterol
Diabetic exchange
- 2 Bread,
- 2 Vegetable
