Autumn Quinoa And Butter Beans
Serves: 4
Method
- Thoroughly rinse the quinoa by placing it in a large bowl and filling the bowl with cold water
- Drain the quinoa and repeat the rinsing
and draining 4 more times; set aside
- Melt the margarine in a 2-quart saucepan over medium-high heat
- Add the onion and ginger, and cook, stirring, until the onion is softened
- Stir in the orange juice, water, honey, salt, coriander,cardamom, and nutmeg; bring to a boil
- Stir in the sweet potato and
squash; bring to a boil
- Cook, uncovered, 7 minutes
- Stir in thebutter beans and quinoa, and return to a boil
- Reduce the heat and simmer, covered, 15 minutes
- Stir in the cranberries; simmer,
covered, 5 minutes longer.
Nutrional Facts (Per Serving)
Calories: 345 Total Fat: 6.7 g
Protein: 10.8 g Saturated Fat: 1.3 g Carbohydrates:
56.0 g Cholesterol: 0 Fiber: 8.8 g Sodium: 392 mg
Recipe Comments and Suggestions
Ingredients
To make Autumn Quinoa And Butter Beans, you'll need:
- 1/2 cup Quinoa
- 2 tbsp Margarine
- 3/4 cup Finely chopped onion
- 1 tbsp Minced fresh ginger
- 3/4 cup Orange juice
- 2/3 cup -Water
- 2 tbsp Honey
- 1/2 tsp Salt
- 1/4 tsp Ground coriander
- 1/4 tsp Ground cardamom
- 1/8 tsp Ground nutmeg
- 1 cup Diced sweet potato (1/2" pieces)
- 1 cup Diced butternut squash (1/2" pieces)
- 1
- 1/2 cup Cooked/canned butter beans (drained and rinsed)
- 1/4 cup Chopped cranberries
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