Diabetes > Food, Diet and Recipes > Recipes > Autumn Quinoa And Butter Beans
Diabetes Recipes
Diet
Food and Drink
Nutrition
Autumn Quinoa And Butter Beans

Autumn Quinoa And Butter Beans

Serves: 4

Method

  • Thoroughly rinse the quinoa by placing it in a large bowl and filling the bowl with cold water
  • Drain the quinoa and repeat the rinsing and draining 4 more times; set aside
  • Melt the margarine in a 2-quart saucepan over medium-high heat
  • Add the onion and ginger, and cook, stirring, until the onion is softened
  • Stir in the orange juice, water, honey, salt, coriander,cardamom, and nutmeg; bring to a boil
  • Stir in the sweet potato and squash; bring to a boil
  • Cook, uncovered, 7 minutes
  • Stir in thebutter beans and quinoa, and return to a boil
  • Reduce the heat and simmer, covered, 15 minutes
  • Stir in the cranberries; simmer, covered, 5 minutes longer.
Nutrional Facts (Per Serving)
Calories: 345 Total Fat: 6.7 g Protein: 10.8 g Saturated Fat: 1.3 g Carbohydrates: 56.0 g Cholesterol: 0 Fiber: 8.8 g Sodium: 392 mg
Share Recipe
Search for Recipes
Ingredients
Ingredients
To make Autumn Quinoa And Butter Beans, you'll need:
  • 1/2 cup Quinoa
  • 2 tbsp Margarine
  • 3/4 cup Finely chopped onion
  • 1 tbsp Minced fresh ginger
  • 3/4 cup Orange juice
  • 2/3 cup -Water
  • 2 tbsp Honey
  • 1/2 tsp Salt
  • 1/4 tsp Ground coriander
  • 1/4 tsp Ground cardamom
  • 1/8 tsp Ground nutmeg
  • 1 cup Diced sweet potato (1/2" pieces)
  • 1 cup Diced butternut squash (1/2" pieces)
  • 1
  • 1/2 cup Cooked/canned butter beans (drained and rinsed)
  • 1/4 cup Chopped cranberries