Diabetes Recipes
Diet
Food and Drink
Nutrition
Bagel Sandwich

Bagel Sandwich

Serves: 1

Method

  • Combine the cream cheese raisins dates walnuts and pineapple juice in a small bowl and mix well
  • Spread the filling on the toasted bagel halves and serve.
Nutrional Facts (Per Serving)
Calories 446, Calories from Fat 164, Total Fat 18g, Saturated Fat 9g, Cholesterol 40mg, Sodium 627mg, Carbohydrate 57g, Dietary Fiber 3g, Sugars 18g, Protein 15g.
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Source:
American Diabetes Association. Official site: diabetes.org. 09-28-2002. Copyright: © American Diabetes Association, 1999
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Ingredients
Ingredients
To make Bagel Sandwich, you'll need:
  • 2 oz reduced-fat cream cheese
  • 1 tbsp chopped golden raisins
  • 1 tbsp chopped pitted dates
  • 1 tbsp chopped walnuts
  • 1 tsp unsweetened pineapple or orange juice
  • 1 sesame seed bagel halved toasted