Chocolate Brownies

Chocolate Brownies

Serves: 12
 
 
Cake
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Chocolate Brownies, you'll need:
  • 100g of almond flour 
  • 35g of unsweetened cocoa 
  • 2 medium eggs 
  • The whites of 2 large eggs, whisked 
  • 250g full fat cream cheese
  • 80ml semi skimmed milk 
  • 1 tsp. vanilla extract 
  • 2 tbsp. of runny honey 
  • Pinch of salt 

Method

  • Preheat the oven to Gas Mark 5 or 190°C.
  • Beat the two medium eggs in a large bowl.
  • In a separate bowl, combine the almond flour, cocoa, and a pinch of salt.
  • Add the whisked egg whites to the flour/ cocoa mixture.
  • Mix the beaten eggs and egg whites with the flour/cocoa mixture.
  • Add the vanilla extract, honey, milk, and the cream cheese. 
  • Mix thoroughly.
  • Place the mixture in a 9-inch, greased, square, non-stick cake tin. 
  • Boil the kettle, and put some of the water in a cereal bowl.
  • Using the back of a metal spoon that’s been dipped in the hot water, spread the mixture evenly.
  • Bake for around 25 minutes. To test if the brownies are cooked properly, poke a skewer (or similarly long, thin object) into the middle. 
  • If it comes out clean, the brownies are cooked. If not, the ingredients haven’t set, and the brownies need to be cooked for longer.
  • Once the cooked brownies have cooled, cut them into squares and enjoy!

Nutritional Facts (Per Serving)
Calories 120 | Total Fat 9.3g | Saturated Fat 4.9g | Carbohydrates 5.3g | Fibre 0.2g | Protein 4.2g
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