Creamy Corn Pudding

Creamy Corn Pudding

Serves: 6
 
 
Vegetarian Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Creamy Corn Pudding, you'll need:
  • 2
  • 1/2 cups corn
  • 2 eggs beaten
  • 1 can evaporated skim milk - (12 oz)
  • 1/4 tsp nutmeg
  • 2 tbsp low-calorie margarine
  • 2 tsp sugar Salt to taste Freshly-ground black pepper to taste

Method

  • Preheat the oven to 350 degrees.
Nutritional Facts (Per Serving)
Calories 152, Calories from Fat 34, Total Fat 4g, Saturated Fat 1g, Cholesterol 73mg, Sodium 151mg, Carbohydrates 23g, Dietary Fiber 2g, Sugars 8g, Protein 9g.
Source:
The Webb Cooks. Robyn Webb, MS, LN at diabetes.org. 08-15-2002. Copyright: © American Diabetes Association, 2002
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