Diabetes > Food, Diet and Recipes > Recipes > French Toast Bites
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French Toast Bites

French Toast Bites

Serves: 2

Method

  • Cut each bread slice into 4 squares or triangles
  • In a medium shallow bowl or flat casserole stir together the egg substitute milk vanilla cinnamon and salt (if desired).
Nutrional Facts (Per Serving)
Calories 96, Calories from Fat 13, Total Fat 1g, Saturated Fat 0g, Cholesterol 1mg, Sodium 214mg, Carbohydrate 15g, Dietary Fiber 2g, Sugars 2g, Protein 7g.
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Source:
American Diabetes Association. Official site: diabetes.org. 09-26-2002. Copyright: © American Diabetes Association, 2001
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Ingredients
Ingredients
To make French Toast Bites, you'll need:
  • 2 slices whole-wheat or cracked wheat bread
  • 1/4 cup liquid egg substitute
  • 3 tbsp low-fat (1%) milk
  • 1/4 tsp vanilla extract
  • 1 pinch cinnamon or nutmeg
  • 1 pinch salt (optional)