Ginger Garlic Chicken

Ginger Garlic Chicken

Serves: 4
 
 
Chicken Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Ginger Garlic Chicken, you'll need:
  • 4 boneless, skinless chicken breasts 
  • 4 tsp. light soya sauce 
  • 6 tbsp. water 
  • 3 tsp. freshly chopped ginger 
  • 4 garlic cloves, finely chopped  
  • 1 tbsp. vegetable oil 

Method

  • Preheat oven at 200°c or gas mark 6. 
  • Place the oil in a pan on medium heat and seal the chicken, ensuring it is white all around. This will take up to 5 minutes. 
  • Then mix the ginger, garlic, soya and water together in a bowl. 
  • Next pour the mixture onto the chicken breasts, ensuring that the mixture goes over and under the chicken.  
  • Place in tin foil, ground black pepper to taste. 
  • Serve the chicken and cover with the juices it has been cooking in.  
  • Enjoy with a side of salad. 
Nutritional Facts (Per Serving)
Calories: 197 | Total fat: 4.8g | Saturated Fat: 0.5g | Carbohydrate: 11g | Protein: 28g
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