Diabetes > Food, Diet and Recipes > Recipes > Glazed Carrots Asian Style
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Glazed Carrots Asian Style

Glazed Carrots Asian Style

Serves: 6

Method

  • In a large pot of boiling water add the carrots and parboil for 5 minutes.
  • Drain and rinse with cold water.
Nutrional Facts (Per Serving)
Calories 66, Calories from Fat 8, Total Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 234mg, Carbohydrates 14g, Dietary Fiber 4g, Sugars 6g, Protein 2g.
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Source:
The Webb Cooks. Robyn Webb, MS, LN at diabetes.org. 08-15-2002. Copyright: © American Diabetes Association, 2002
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Ingredients
Ingredients
To make Glazed Carrots Asian Style, you'll need:
  • 6 large carrots peeled and sliced in half lengthwise
  • 3 tbsp lite soy sauce
  • 3 tbsp rice vinegar
  • 2 garlic cloves minced
  • 2 tsp sesame oil
  • 2 tsp minced ginger
  • 1/4 tsp Chinese five-spice powder