Diabetes Recipes
Diet
Food and Drink
Nutrition
Mint Dip

Mint Dip

Serves: 6
 
 

Method

  • Mix all ingredients together and serve with raw vegetables or crackers.
Nutrional Facts (Per Serving)
Calories 24, Calories from Fat 0, Total Fat 0g, Saturated Fat 0g, Cholesterol 1mg, Sodium 32mg, Carbohydrates 4g, Dietary Fiber 0g, Sugars 4g, Protein 2g.
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Source:
The Webb Cooks. Robyn Webb, MS, LN at diabetes.org. 08-16-2002. Copyright: © American Diabetes Association, 2002
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Ingredients
Ingredients
To make Mint Dip, you'll need:
  • 1 cup plain yogurt stirred
  • 1 tbsp minced onion
  • 1/2 tsp minced ginger
  • 1/4 cup minced mint
  • 2 tbsp minced cilantro
  • 1 tsp sugar