Raspberry and Cinnamon Porridge

Raspberry and Cinnamon Porridge

Serves: 4
 
 
Breakfast
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Raspberry and Cinnamon Porridge , you'll need:
  • 120g quinoa, rinsed 
  • 600g unsweetened almond milk 
  • ½ tsp. vanilla extract 
  • 1 tsp. sweetener 
  • 1 tsp. cinnamon 
  • 100g raisins 
  • 100g raspberries 
  • A medium apple, finely chopped; keep 
  • some aside for garnish 
  • 4 tbsp. raw walnuts, chopped 
  • 200g cup fresh organic blueberries 

Method

  • Mix the quinoa, almond milk, vanilla extract, cinnamon and raisins in a medium sized sauce pan. 
  • Bring to the boil. Then put the lid on the pan and turn down to a low heat. 
  • After the mixture has simmered for 7 minutes add the chopped apple and simmer for another 5 minutes.
  • If the mixture contains too much liquid, cook some more. 
  • Then remove from the cooker. Leave the lid on the pan and let the mixture rest for 5 minutes. 
  • You may wish to add some sweetener. However, this is optional; you may not need to add any sweetener due to the raisins and apple adding a natural sweetness of their own. 
  • Top each serving with walnuts, blueberries and the rest of the chopped apple. 
Nutritional Facts (Per Serving)
Calories: 260 | Total Fat: 15.1g | Saturated Fat: 8.5g | Carbohydrates: 39.5g | Fibre: 5.3g | Protein:10.1g
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