Diabetes > Food, Diet and Recipes > Recipes > Sesame Green Beans Peppers
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Sesame Green Beans Peppers

Sesame Green Beans Peppers

Serves: 4

Method

  • Trim green beans and blanch in boiling water about 2 minutes
  • Drain and rinse under cold water
  • Place in a serving bowl with bell pepper and toss with remaining ingredients.
Nutrional Facts (Per Serving)
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 84; CHO: 0mg; CAR: 7g; PRO: 2g; SOD: 305mg; FAT: 4g;
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Ingredients
Ingredients
To make Sesame Green Beans Peppers, you'll need:
  • 1 lb Fresh green beans
  • 1 medium -size red bell pepper red or yellow maybe sub; cut in
  • 1/4" strips
  • 2 tbsp Toasted seasmae seeds
  • 1 tsp Sesame oil