Diabetes > Food, Diet and Recipes > Recipes > Spaghetti Squash Salad
Diabetes Recipes
Diet
Food and Drink
Nutrition
Spaghetti Squash Salad

Spaghetti Squash Salad

Serves: 4

Method

  • With a knife pierce the skin of squash in serveral places to allow steam to escape while cooking
  • Place whole squash in microwave oven and cook on high for 15 minutes turning once or twice
  • Remove from oven or steamer and let stand 10 minutes
  • ( a steamer will do nicely on top of the stove too)
  • Or cut in half lengthwise remove seeds and place cut side down in pot with 2" of water
  • Cover and boil 20 minutes
  • In a small bowl place parsley olive oil margarine and garlic
  • Cook on high for 1 minute ( or heat in pan on medium heat on your stove.) Set aside
  • Saute mushrooms in 3 tablespoons butter or margarine
  • Cut squash in half leghthwise and remove seeds and membrame
  • With fork gently pull spaghetti-like flesh away from side of outer skin
  • Combine squash with mushrooms
  • Pour butter mixture over vegetables and sprinkle with cheese salt and pepper
  • Stir and serve
Nutrional Facts (Per Serving)
No nutritional facts available.
Share Recipe
Search for Recipes
Ingredients
Ingredients
To make Spaghetti Squash Salad, you'll need:
  • 3 lb Spaghetti squash (about)
  • 1/4 cup Parsley chopped
  • 1/4 cup Olive oil
  • 2 tbsp Margarine
  • 2 tsp Fresh garlic minced
  • 1/2 lb Fresh mushrooms sliced
  • 3 tbsp Butter or Margarine
  • 1/4 cup Grated parmesan cheese Salt to taste Freshly ground pepper