Vegetarian Keema
Serves: 4
Ingredients
To make Vegetarian Keema, you'll need:
- 2 tbsp. vegetable oil
- 2 medium onions, finely chopped
- 200g chopped tomatoes, finely chopped
- 4 garlic cloves, finely chopped
- 4 tsp. ginger, finely chopped
- 1 green chilli, finely chopped
- 2 tsp. fresh coriander
- 1 tsp. cumin seeds
- 1 tsp. turmeric
- 300g vegetarian mince
- 100g button mushrooms, sliced
- Salt to taste
Method
- Pour the vegetable oil into a frying pan, and place the pan over a medium heat.
- Once the oil’s hot, add the onions and fry until they’re brown, stirring throughout. This should take around 4 minutes.
- Whizz the tomatoes in a food processor.
- Throw in the garlic and ginger, then cook for another minute.
- Mix in the tomatoes and chilli.
- Cook for another 4 minutes.
- Stir in the coriander, cumin and turmeric.
- Cook for 2 minutes.
- Place the vegetarian mince and the mushrooms into the mixture and cook for 5 minutes.
- Pour 80ml of water into the mixture and simmer for 3 minutes.
- Your dish is now ready to serve.
Nutritional Facts (Per Serving)
Calories 198 | Total fat 7.2g | Saturated Fat 1g | Carbohydrates 7g | Fibre 2.4g | Protein 17.4g
|
