Search results for "exercise"
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229NewsPlaying online games is just as effective as exercise for losing weight, experts claim
People who play video games for two hours can lose the same number of calories as doing 1,000 sit ups, latest research...
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564News
Breathing exercises reduce blood pressure just as much as taking medication or working out, research finds
Completing daily breathing exercises is as effective for reducing blood pressure and enhancing heart health as staying active or taking medication, new...
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318Kids
Reasoning and memory exercises boost children’s maths skills, new study shows
The type of cognitive exercises practised by young children plays a key role in improving their maths skills, researchers have found. A...
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552Kids
Kids could swap exercise for more sleep to enjoy same health benefits
Sleeping more and sitting less could have the same effect on children’s mental wellbeing and weight as exercise does, researchers have said....
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517diabetes
Increasing exercise routines to more than five hours a week reduces midlife hypertension
Maintaining a strict exercise routine reduces the risk of developing high blood pressure and can lead to other more serious health conditions,...
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680Food
Afternoon coffee consumption before exercise speeds up fat loss
A strong cup of coffee before physical exercise could boost fat burning, researchers have said. A team, from the Department of Physiology...
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475Food
Study proves that exercise leads to greater food consumption
Exercising can encourage people to eat larger amounts of food more quickly after their training session, researchers have said. Teams from the...
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546Food
Electrolytes in water found to prevent muscle cramping after exercise
Drinking electrolytes instead of water during and after exercising is the best way to prevent muscle cramps, researchers have said. A team...
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518Coronavirus
Researchers prove masks are safe to wear during exercise
Exercising while wearing a face mask is safe for healthy people to do, according to a new study. A team of Italian...
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961Fitness and Exercise
Updated exercise recommendations issued by World Health Organization
International exercise guidelines have been updated for the first time in ten years in a bid to get people more active. Previously...
