Physical activity is the best treatment option for people with arthritis, according to the latest clinical guidance. The National Institute for Health...
A new US study has found that the effectiveness of your exercise is influenced by the time of day you train, while...
Only five per cent of adults in England exercise the recommended amount, according to a new study. The NHS recommends that people...
Exercising three times a week for at least four months can help to prevent the decline of a certain kind of memory,...
Exercise helps to boost synapses in the brain and protect against dementia, a new study has found. Scientists have shown that when...
A study of the type of messages delivered by fitness apps has found that those which warn of illness and death were...
Exercise programmes should be made available for people with anxiety issues, researchers have recommended after finding that physical activity can help to...
People who play video games for two hours can lose the same number of calories as doing 1,000 sit ups, latest research...
Completing daily breathing exercises is as effective for reducing blood pressure and enhancing heart health as staying active or taking medication, new...
The type of cognitive exercises practised by young children plays a key role in improving their maths skills, researchers have found. A...