Search results for "exercise"
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171Diabetes ComplicationsExercise is more beneficial than medication for people with arthritis, academics say
Physical activity is the best treatment option for people with arthritis, according to the latest clinical guidance. The National Institute for Health...
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579diabetes
Optimal time to exercise differs between men and women, research reveals
A new US study has found that the effectiveness of your exercise is influenced by the time of day you train, while...
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376News
Only one in 20 adults in England follow NHS exercise recommendations, study finds
Only five per cent of adults in England exercise the recommended amount, according to a new study. The NHS recommends that people...
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498News
Regular exercise boosts memory in older adults
Exercising three times a week for at least four months can help to prevent the decline of a certain kind of memory,...
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728Fitness and Exercise
Brain chemistry linked to exercise helps to maintain healthy cognition
Exercise helps to boost synapses in the brain and protect against dementia, a new study has found. Scientists have shown that when...
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403News
Fitness apps which carry messages around illness and death are more likely to encourage people to exercise, researchers say
A study of the type of messages delivered by fitness apps has found that those which warn of illness and death were...
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807Fitness and Exercise
Exercise can be an ‘effective treatment’ for chronic anxiety, study finds
Exercise programmes should be made available for people with anxiety issues, researchers have recommended after finding that physical activity can help to...
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1.7KNews
Playing online games is just as effective as exercise for losing weight, experts claim
People who play video games for two hours can lose the same number of calories as doing 1,000 sit ups, latest research...
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1.5KNews
Breathing exercises reduce blood pressure just as much as taking medication or working out, research finds
Completing daily breathing exercises is as effective for reducing blood pressure and enhancing heart health as staying active or taking medication, new...
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667Kids
Reasoning and memory exercises boost children’s maths skills, new study shows
The type of cognitive exercises practised by young children plays a key role in improving their maths skills, researchers have found. A...
