Archive - December 2, 2015

7 ways to get a better night’s sleep

Diabetes can have a big effect on sleep. High blood glucose levels, sleep apnea, night-time hypos – there are a range of ways that diabetes can leave you feeling unsatisfied with your sleep, and tired the next day.

The opposite is also true. Poor sleeping habits can cause type 2 diabetes.

These seven sleeping tips should help you get a better night’s rest.

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