The avocado is often referred to as a superfood. Its health benefits are plentiful, and its versatility makes it a vital addition to any diet.
The fruit can vary in terms of size, shape, weight and colour, but you can’t go too far wrong whichever type you eat. Avocados are now becoming a widely popular option for people looking to improve their health, and because they are very low-carb, avocados are an ideal food choice for people with diabetes. And of course, they are delicious.
Here are five reasons why you should be eating avocados on a daily basis.