Archive - July 29, 2016

Low-carb diet propelled Chris Froome to three Tour de France titles

British cyclist Chris Froome won his third Tour de France on Sunday, and a key part of his preparation was eating a low-carb diet.

In fact, Froome insists that it was adopting a low-carb diet in 2012 that helped launch his cycling career. He now eats a protein-based diet, but despite profoundly reducing his carbohydrate intake, he has not lost any muscle.

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