It is not uncommon to hear that one needs to eat fat in order to burn fat and that this is one of the advantages of low-carb and ketogenic diets. But is this actually true? The short and simple answer is no, the longer answer is what this article is about.
Getting your HbA1c results can either be actually pretty exciting or beyond daunting, depending on your expectations. We’re told by NICE to aim for 6.5% (48 mmol/mol), but scoring below 7% (53 mmol/mol) is still impressive, and for some this target is easily achievable. For others, it’s not.