Archive - December 18, 2017

5 ways to beat Christmas hangovers

We’ve all been there. The horrible post-booze blues bleakly referred to as ‘hangovers’ can be a disgusting intrusion upon one’s day, particularly at Christmas. But they can be conquered.

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How to stay on track over the festive period

Filled with yummy, tempting treats, Christmas can be a daunting time for those following a low carb diet. That’s why we thought it would be useful to share some of our tips on how to stay on track this Christmas.

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