We can all get a bit hungry if it has been hours since we last ate. But spare a thought for how hungry Angus Barbieri must have been after he went 382 days without eating.
Psychologist Jordan Peterson has revealed how transitioning to a high fat, low carbohydrate diet has helped in managing not only his own, but also his daughter’s and his wife’s health conditions.
Peterson, speaking on Joe Rogan’s podcast ‘The Joe Rogan Experience’, explains that his family have suffered from autoimmune disorders, with his daughter Mikhaila being diagnosed with rheumatoid arthritis at just 7 years of age.
If you are needing a little bit of inspiration for your low carb food shop, then look no further. We have created a short video to show the kind of foods we like to include in our weekly food shop. Below we have also included a more extensive list of foods to fill your low carb shopping trolley with. We all obviously have different tastes and preferences and would therefore recommend selecting the foods you enjoy most from the list below. If budget is an issue, don’t fret. There are lots of ways to make your food shop affordable; for example buying frozen vegetables, berries and spices or perhaps opting for tinned fish. For more low carb food inspiration sign up here to the Low Carb Program.