It’s quite likely that many people currently have low vitamin D levels, especially with the extreme weather conditions and snow. But fear not.
This is because it is very hard to get enough vitamin D solely from the diet throughout the winter. Therefore, it is so crucial to optimise your time outside in the forthcoming months- sun lovers rejoice!
In the summer months, typically from late March-end of September, most people get sufficient amounts through sunlight exposure and from their diet. Hence vitamin D is also known as the sunshine vitamin.