Archive - May 2018

10 Sources of Hidden Carbs

Following a low carb high fat diet can be beneficial for someone looking to lose weight or regulate their blood sugar levels. From the outside it seems pretty easy to follow, you simply avoid foods that are high in carbs and increase your intake from fat. Unfortunately, in the modern world hidden carbs are everywhere, even in some seemingly ‘safe’ foods and if you’re unaware they’re there it may decrease your chances of reaching your goals.

We know sometimes not all hidden carbs can be avoided, but knowing hidden sources can help you look for alternatives when making meals and eating out.

Here are some surprising sources of hidden carbs to watch out for:

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Tackling Exam Stress

It’s currently the middle of exam season, which can be a stressful time of year for many young people and their families – even without diabetes being added to the mix!

Whether you’re a student sitting an exam or a parent or caregiver supporting their child, we have some suggestions on how to reduce exam stress and balance those blood sugars.

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Mental Health Awareness Week – Coping with Stress

Mental Health Awareness Week is taking place between 14th-20th May and the focus for this year is on tackling stress.

Many of us have experienced feeling stressed – the common sensations of butterflies in the stomach or being unable to ‘switch off’ – and for someone with diabetes, knowing how to cope with stress is important because stress can affect how they manage their condition. It can also be caused by various factors relating to diabetes such as receiving a diagnosis or adjusting to treatment.

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