Kickstart your weekend with these low carb pancake roll ups

Pancakes make a great addition to any weekend breakfast or brunch. We’ve got one of our favourite pancake recipes to share with you ready for the weekend.

This pancake roll up recipe is a quick and easy recipe you might want to try, along with some delicious topping inspiration. Each serving contains 3g of carbs minus toppings making them a great option if you’re following a low carb lifestyle.

Pancake Roll Ups

Prep time 5 minutes

Cook time 10 minutes

Serves 2

Ingredients

4 Medium Eggs

225g Soft Cheese

1 tsp. Butter

 

Preparation Method

  1. Put the eggs and soft cheese into a blender and blend until smooth.
  2. Melt the butter in a frying pan on a high heat. Add two tablespoons of batter at a time and cook for 3-5 minutes on each side until golden brown.
  3. Add your chosen toppings, roll up and enjoy. It really is as simple as that!

 

Nutritional Information per serving (without toppings)

Calories 467kcal |Carbohydrates 3g |Total Fat 41g |Protein 20g

Macronutrient ratios per serving (without toppings)

Carbohydrates 3% |Total Fat 80% |Protein 17%|

 

Optional Toppings:

Bacon

Berries and Cream

Avocado

Greek Yoghurt

Melted 85% Dark Chocolate

Spinach and Cheese

 

For more delicious pancake recipes and topping ideas join over 350,000 people on the award winning Low Carb Program.

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About the author

Meg Knight

Meg is a Behaviour Change Mentor for diabetes.co.uk. She is passionate about supporting individuals to improve their mental health and wellbeing through making lifestyle changes. Meg graduated with a BSc (Hons) in Psychology and is currently studying for an MSc in Clinical & Health Psychology. In her spare time she enjoys live music events and experimenting with low carb cooking.

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