Fibre is found in many plant-based foods and is not broken down completely by the body. It is important for a healthy digestive system and has been linked to reduced cholesterol, improved glycemic control, a healthy heart, and reduced risk of some cancers. The recommended fibre intake for adults in the UK is 30g per day. This might sound like a lot, but with some simple changes, meeting the recommended fibre intake on a low carb diet is achievable! Try out our top 13 tips for adding fibre to a low carb diet.