Archive - January 21, 2019

7 foods that have more potassium than a banana

If someone tells you to eat more potassium, they might also mention bananas. Bananas do contain some potassium (330mg per 100g), but they are also high in carbs at 20g of carbs per 100g.

Potassium is an important electrolyte needed for healthy functioning of the body. The recommended intake is 3500mg per day, and although this sounds like a lot, there are many low carb friendly foods much higher in potassium than a banana which can help you to meet this recommendation.

Here are 7 low carb, potassium rich foods to get you started:

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