It is not uncommon to hear that one needs to eat fat in order to burn fat and that this is one of the advantages of low-carb and ketogenic diets. But is this actually true? The short and simple answer is no, the longer answer is what this article is about.
It is possible to eat out and still live low-carb. You just need to plan for it in advance.
To help with some low-carb meal inspiration, we have put together a list of tips and food swaps that allow you to still indulge in your favourites while being healthy.
An Australian doctor has become yet another collateral victim of a medical board extremely zealous in enforcing regulations for ignoring official nutrition guidelines.
Dr Gary Fettke has recommended low carb living for at least two years in his practice before the Australian Health Practitioner Regulation Agency (AHPRA) decided to silence him.