Category - type 1

10 Sources of Hidden Carbs

Following a low carb high fat diet can be beneficial for someone looking to lose weight or regulate their blood sugar levels. From the outside it seems pretty easy to follow, you simply avoid foods that are high in carbs and increase your intake from fat. Unfortunately, in the modern world hidden carbs are everywhere, even in some seemingly ‘safe’ foods and if you’re unaware they’re there it may decrease your chances of reaching your goals.

We know sometimes not all hidden carbs can be avoided, but knowing hidden sources can help you look for alternatives when making meals and eating out.

Here are some surprising sources of hidden carbs to watch out for:

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Tackling Exam Stress

It’s currently the middle of exam season, which can be a stressful time of year for many young people and their families – even without diabetes being added to the mix!

Whether you’re a student sitting an exam or a parent or caregiver supporting their child, we have some suggestions on how to reduce exam stress and balance those blood sugars.

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Petition launched after Lidl discontinues High Protein Rolls

A petition has been launched after supermarket chain Lidl discontinued its High Protein Rolls, a favourite of the low carb community.

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Killing for Profit – Dr Aseem Malhotra discusses the dark world of Big Food and Big Pharma

“We have a complete healthcare system failure and an epidemic of misinformed doctors and harmed patients,” – Dr Aseem Malhotra, 2018.

On 12 April, a mix of leading doctors and academics spoke at the European Parliament in Brussels in a lecture entitled “Big Food & Big Pharma, Killing for Profit?” Among these speakers was Dr Malhotra, author of The Pioppi Diet, a leading cardiologist and co-founder of Action Sugar, who spoke about the need for system reform in global healthcare, the biased funding of research, overmedication and the need to address the impact of sugar in our diet.

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National Siblings Day – supporting a loved one with diabetes

Today is National Siblings Day, we wanted to use this day to focus on how we can support a loved one with diabetes. Whether it’s type 1 or type 2 diabetes, receiving a diagnosis can be worrying so we want to know the best way to support them and what we can do to help.

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Celebrating International Women’s Day – 6 pioneers of the diabetes community

International Women’s Day celebrates making a positive difference for women, and the diabetes community is a fundamental example of women not letting diabetes stand in their way.

The theme of this year’s International Women’s Day is #Pressforprogress, with the focus on encouraging gender inclusivity. We therefore decided to celebrate some of the inspirational women past and present from the diabetes community who have helped to inspire and influence others.

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10-year-old girl donates sales from her bath bombs business to JDRF

An inspirational 10-year-old girl who has started her own bath bombs business is raising money to find a cure for type 1 diabetes.

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Making Christmas magical and manageable for a child with diabetes

Christmas should be the happiest time of the year for children, and having diabetes should not be a barrier to that. But Christmas can present challenges if your child has diabetes, and you should prepare for them in advance.

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BBC journalist who experienced hypo live on air discusses his “nightmare”

BBC journalist Alex Ritson has long been a household name among Radio 4 listeners, but his career and life as he knew it changed when he experienced a hypo live on air.

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World Diabetes Day: different forms of diabetes

Whilst type 2 diabetes is the most common form of diabetes amongst the general population, there are many other diabetes types.

As it’s World Diabetes Day, we thought it would be helpful to raise awareness by sharing just how many types of diabetes there actually are. You might be surprised!

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