Following a low carb high fat diet can be beneficial for someone looking to lose weight or regulate their blood sugar levels. From the outside it seems pretty easy to follow, you simply avoid foods that are high in carbs and increase your intake from fat. Unfortunately, in the modern world hidden carbs are everywhere, even in some seemingly ‘safe’ foods and if you’re unaware they’re there it may decrease your chances of reaching your goals.
We know sometimes not all hidden carbs can be avoided, but knowing hidden sources can help you look for alternatives when making meals and eating out.
Here are some surprising sources of hidden carbs to watch out for: