Tag - fenugreek

Which dietary techniques can (and cannot) reduce your sugar cravings?

Sugar has been a regular feature of news in 2015, with mounting campaigns developing to discourage excessive sugar consumption among the general public.

So far the year has witnessed Action on Sugar calling for a ban on energy drinks for under-16s and financial links emerging between the sugar industry and scientists tackling obesity.

Suffice to say, sugar is undergoing a less than sweet period in the public eye, but this does not stop sugar cravings from developing in people, with sugar known to trigger pleasure sensors in the brain – and thus the consumption of sugar continues.

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