Tag - Intermittent Fasting

Is breakfast really the most important meal of the day?

Do you eat breakfast in the morning? While some people may enjoy ‘breaking their fast’ first thing in the morning, others may prefer having their first meal at lunch. But can this preference affect your health?

Breakfast is often described as the most important meal of the day. The idea being that you need a satisfying breakfast to fuel you for the day ahead and that by skipping it you’re prone to overeating and weight gain. It’s partly for this reason that some also suggest that eating breakfast can be helpful if you’re looking to lose weight. But is this true?

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US actor Terry Crews explains why he’s never felt better on an intermittent fasting diet

Every so often a diet will gain mainstream attention when a celebrity announces their ‘stunning’ weight loss and improved health from just days of dieting. While tabloid-oriented stories such as these don’t always tell the full story, every so often a diet will impress not just anecdotally, but also scientifically, and that’s when a fuller story starts to develop.

This week, American actor and former NFL star Terry Crews spoke about his success with intermittent fasting (IF), which he says has been pivotal to helping him keep in shape (and he’s quite a muscular man).

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