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Top 10 ways to meet diabetes carbohydrate guidelines

In our previous blog post, one of our readers, H Myrie asked us how much food would you need to eat to meet the Department of Health’s carbohydrate recommendations for people with diabetes?

In other words, how much food would you need to eat to take in 225-300g of carbs?

So to answer the question, we’ve compiled a list to show how much of different items you’d need to eat within a day to meet this government recommendation which is passed down to us via the NHS.

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