Tag - mindfulness

7 stress busting tips for mums this Mother’s Day

This Sunday is Mother’s Day, a time to celebrate our mothers and grandmothers and show them just how much they mean to us. Being a mum is a tough job, mothers take on lots of different roles and it may sometimes feel like there’s not enough time in the day, or that you need an extra pair of arms!

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Tackling Exam Stress

It’s currently the middle of exam season, which can be a stressful time of year for many young people and their families – even without diabetes being added to the mix!

Whether you’re a student sitting an exam or a parent or caregiver supporting their child, we have some suggestions on how to reduce exam stress and balance those blood sugars.

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Self-care tips for busy mums

Mother’s day is an opportunity to show our mums just how much we love and appreciate them. Being a parent can be demanding and exhausting and often you put your child’s needs before your own. Practicing regular self-care is something many of us (especially busy mums) don’t do very often. But this doesn’t mean we should overlook its importance.

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Live mindfulness Q&A with Dav Panesar on Thursday 23 April 2015

Diabetes.co.uk will be conducting a live social media Q&A with mindfulness expert Dav Panesar on Thursday 23 April 2015.

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Why aren’t people with diabetes getting the emotional support they need?

A recent survey found that, out of 2,741 people with diabetes who needed emotional support, 2,072 didn’t receive it. The implication is clear: the emotional impact of diabetes isn’t considered important.

But it is. Of course it is, just as the emotional wellbeing of anybody is important.

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