Tag - nutrition

7 foods that have more potassium than a banana

If someone tells you to eat more potassium, they might also mention bananas. Bananas do contain some potassium (330mg per 100g), but they are also high in carbs at 20g of carbs per 100g.

Potassium is an important electrolyte needed for healthy functioning of the body. The recommended intake is 3500mg per day, and although this sounds like a lot, there are many low carb friendly foods much higher in potassium than a banana which can help you to meet this recommendation.

Here are 7 low carb, potassium rich foods to get you started:

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Type 2 diabetes and the blame game

There are a number of discussions we probably all see going on about how people with type 2 diabetes have made themselves fat and brought it upon themselves.

  • “They chose to eat this way, it’s their fault they got diabetes.”
  • “People overeating are eating away at our tax money.”
  • …and such like.

We know that the effects of type 2 diabetes mean that, unless aggressively countered, a vicious cycle is entered into and it takes at least a long and concerted effort to break out of it.

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