Tag - weight gain

Is breakfast really the most important meal of the day?

Do you eat breakfast in the morning? While some people may enjoy ‘breaking their fast’ first thing in the morning, others may prefer having their first meal at lunch. But can this preference affect your health?

Breakfast is often described as the most important meal of the day. The idea being that you need a satisfying breakfast to fuel you for the day ahead and that by skipping it you’re prone to overeating and weight gain. It’s partly for this reason that some also suggest that eating breakfast can be helpful if you’re looking to lose weight. But is this true?

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Physical activity for a healthy weight: an exercise in futility?

Two years ago, a report was published in the British Journal of Sports Medicine suggesting that while exercise can reduce the risk of developing type 2 diabetes, cardiovascular disease or neurodegenerative disease, it does not help with obesity or to prevent long-term weight gain.

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