Imagine what you could do with a £100 treat, whether that’s stocking up the kitchen, upgrading the home, or a little self-care.

Choose your prize from: ALDI, Amazon, The White Company, Rituals, B&Q or Accessorize.

We’ll pick four winners: one winner will receive a £100 e-gift voucher, one runner-up will receive a £75 e-gift voucher, and two third-place winners will each receive a £50 e-gift voucher to spend with one of the brands listed above.

To win, all you have to do is enter the competition below.

Join the Diabetes Community

If you haven’t already, join our thriving diabetes community to connect with others who understand your journey. Together, we can support each other in managing diabetes and living our best lives.

Terms and Conditions: Competition

1. The prize draw is open to all GB residents (England, Scotland, Wales, Northern Ireland).
2. By taking part in this promotion all participants will be deemed to have accepted and be bound by these terms and conditions. The Promoter reserves the right to disqualify anyone in breach of these terms and conditions.
3. No purchase necessary.
4. To enter the prize draw entrants must enter the competition prize draw above from a valid email address with valid contact details.
5. The opening date for receipt of entries is 00:01 01 December 1 2025 and the closing date for receipt of entries is 23:59 14 February 2026.
6. The Promoter reserves the right to disqualify altered entries. No responsibility will be accepted for entries lost, damaged or delayed. No responsibility will be taken for technical, telecommunication or website error, proof of entry is not proof of receipt. The Promoter does not accept responsibility for network, computer or software failures of any kind, which may restrict or delay the sending or receipt of your entry.
7. Only one entry per person. No bulk, consumer group or third party entries will be accepted.
8. The winner will be drawn at random from all correct entries received by the closing date under independent supervision on February 18, 2026. The winner will be notified by email. The prize must be claimed within 5 days. All reasonable effort will be made to contact the winner, however, if the prize is not claimed by 07 03 2026 an alternative winner will be chosen at the Promoter’s sole discretion.
9. The delivery of the prize will be managed by Diabetes.co.uk and will be arranged by direct contact with the winner by email following their acceptance of the prize.
10. The Promoter accepts no responsibility in relation to the prize once dispatched to the winner.
11. The prize is non-transferable, non-refundable and cannot be exchanged for any cash alternatives in whole or in part. The decisions of the Promoter are final and no correspondence will be entered into.
12. The Promoter reserves the right to provide an alternative prize of equal or greater value in the event of unforeseen circumstances.
13. Any personal data relating to participants will be used solely for the purposes of this promotion and will not be disclosed to a third party for any other purpose without the individual’s prior consent.
14. The Promoter is Diabetes.co.uk.
15. This competition is not endorsed or affiliated with ALDI, Amazon, The White Company, Rituals, B&Q or Accessorize.

That’s why we’re excited to announce our exclusive giveaway where you have the chance to win one of ten £250 M&S vouchers to spend on food, just in time for Christmas.

Imagine all the delicious, real-food meals you can create with this fantastic prize!

Win 1 of 10 gift cards for M&S

Ten winners will each receive a £250 M&S voucher via e-gift card.

To win, all you have to do is enter the competition below.

Join the Diabetes Community

If you haven’t already, join our thriving diabetes community to connect with others who understand your journey. Together, we can support each other in managing diabetes and living our best lives.

Terms and Conditions: Competition

1. The prize draw is open to all GB residents (England, Scotland, Wales, Northern Ireland).
2. By taking part in this promotion all participants will be deemed to have accepted and be bound by these terms and conditions. The Promoter reserves the right to disqualify anyone in breach of these terms and conditions.
3. No purchase necessary.
4. To enter the prize draw entrants must enter the competition prize draw above from a valid email address with valid contact details.
5. The opening date for receipt of entries is 00:01 01 December 1 2023 and the closing date for receipt of entries is 23:59 31 December 2023.
6. The Promoter reserves the right to disqualify altered entries. No responsibility will be accepted for entries lost, damaged or delayed. No responsibility will be taken for technical, telecommunication or website error, proof of entry is not proof of receipt. The Promoter does not accept responsibility for network, computer or software failures of any kind, which may restrict or delay the sending or receipt of your entry.
7. Only one entry per person. No bulk, consumer group or third party entries will be accepted.
8. The winner will be drawn at random from all correct entries received by the closing date under independent supervision on January 11, 2024. The winner will be notified by email. The prize must be claimed within 5 days. All reasonable effort will be made to contact the winner, however, if the prize is not claimed by 07 01 2024 an alternative winner will be chosen at the Promoter’s sole discretion.
9. The delivery of the prize will be managed by Diabetes.co.uk and will be arranged by direct contact with the winner by email following their acceptance of the prize.
10. The Promoter accepts no responsibility in relation to the prize once dispatched to the winner.
11. The prize is non-transferable, non-refundable and cannot be exchanged for any cash alternatives in whole or in part. The decisions of the Promoter are final and no correspondence will be entered into.
12. The Promoter reserves the right to provide an alternative prize of equal or greater value in the event of unforeseen circumstances.
13. Any personal data relating to participants will be used solely for the purposes of this promotion and will not be disclosed to a third party for any other purpose without the individual’s prior consent.
14. The Promoter is Diabetes.co.uk, Science Park, University of Warwick, England.
15. This competition is not endorsed or affiliated with M&S.

The Christmas Cookbook has Christmas all wrapped up.

What can I win?

We’re giving 10 lucky people the opportunity to win:

• 10 winners will receive £150 of One4All supermarket vouchers

Terms and Conditions: Diabetes Forum Competition

1. The prize draw is open to all GB residents (England, Scotland, Wales, Northern Ireland).
2. By taking part in this promotion all participants will be deemed to have accepted and be bound by these terms and conditions. The Promoter reserves the right to disqualify anyone in breach of these terms and conditions.
3. No purchase necessary.
4. To enter the prize draw entrants must enter the competition prize draw above from a valid email address with valid contact details.
5. The opening date for receipt of entries is 00:01 01 December 1 2023 and the closing date for receipt of entries is 23:59 31 December 2023.
6. The Promoter reserves the right to disqualify altered entries. No responsibility will be accepted for entries lost, damaged or delayed. No responsibility will be taken for technical, telecommunication or website error, proof of entry is not proof of receipt. The Promoter does not accept responsibility for network, computer or software failures of any kind, which may restrict or delay the sending or receipt of your entry.
7. Only one entry per person. No bulk, consumer group or third party entries will be accepted.
8. The winner will be drawn at random from all correct entries received by the closing date under independent supervision on January 11, 2024. The winner will be notified by email. The prize must be claimed within 5 days. All reasonable effort will be made to contact the winner, however, if the prize is not claimed by 07 01 2024 an alternative winner will be chosen at the Promoter’s sole discretion.
9. The delivery of the prize will be managed by Diabetes.co.uk and will be arranged by direct contact with the winner by email following their acceptance of the prize.
10. The Promoter accepts no responsibility in relation to the prize once dispatched to the winner.
11. The prize is non-transferable, non-refundable and cannot be exchanged for any cash alternatives in whole or in part. The decisions of the Promoter are final and no correspondence will be entered into.
12. The Promoter reserves the right to provide an alternative prize of equal or greater value in the event of unforeseen circumstances.
13. Any personal data relating to participants will be used solely for the purposes of this promotion and will not be disclosed to a third party for any other purpose without the individual’s prior consent.
14. The Promoter is Diabetes.co.uk, Science Park, University of Warwick, England.
15. This competition is not endorsed or affiliated with One4All or any supermarkets/stored.

The iPhone 14 may be some people’s idea of a dream phone. Love the iPhone 14, or hate it, it’s a piece of phone gadgetry that will have your friends drooling with 256GB storage, all-new 48MP main camera and 5G.

Complete with iOS, you can multi-task, download apps and use apps like the fantastic Diabetes Forum with ease.

Download the FREE Diabetes Forum App

The Diabetes Forum is the place to find support, share your experiences, ask questions and read the stories of others.  You’ll get responses from people who have had similar experiences to you or who just want to lend a helping hand.

As well as being available on the web, there is also a Diabetes.co.uk Forum app which gives you the support of over 350,000 people wherever you are, whatever you’re doing.

It’s available on iOS and Android. Search for ‘Diabetes.co.uk Forum’ in the Apple App Store or Google Play Store:

• Download for iOS (iPhone/iPad)
• Download for Android
• Visit on the web

Whether you want to find support, ask questions or simply share your experiences, there is no better place than the Diabetes Forum.

To win, all you have to do is enter the competition below.

Terms and Conditions: Competition

1. The prize draw is open to all GB residents (England, Scotland, Wales, Northern Ireland).
2. By taking part in this promotion all participants will be deemed to have accepted and be bound by these terms and conditions. The Promoter reserves the right to disqualify anyone in breach of these terms and conditions.
3. No purchase necessary.
4. To enter the prize draw entrants must enter the competition prize draw above from a valid email address with valid contact details.
5. The opening date for receipt of entries is 00:01 01 December 1 2023 and the closing date for receipt of entries is 23:59 31 December 2023.
6. The Promoter reserves the right to disqualify altered entries. No responsibility will be accepted for entries lost, damaged or delayed. No responsibility will be taken for technical, telecommunication or website error, proof of entry is not proof of receipt. The Promoter does not accept responsibility for network, computer or software failures of any kind, which may restrict or delay the sending or receipt of your entry.
7. Only one entry per person. No bulk, consumer group or third party entries will be accepted.
8. The winner will be drawn at random from all correct entries received by the closing date under independent supervision on January 11, 2024. The winner will be notified by email. The prize must be claimed within 5 days. All reasonable effort will be made to contact the winner, however, if the prize is not claimed by 07 01 2024 an alternative winner will be chosen at the Promoter’s sole discretion.
9. The delivery of the prize will be managed by Diabetes.co.uk and will be arranged by direct contact with the winner by email following their acceptance of the prize.
10. The Promoter accepts no responsibility in relation to the prize once dispatched to the winner.
11. The prize is non-transferable, non-refundable and cannot be exchanged for any cash alternatives in whole or in part. The decisions of the Promoter are final and no correspondence will be entered into.
12. The Promoter reserves the right to provide an alternative prize of equal or greater value in the event of unforeseen circumstances.
13. Any personal data relating to participants will be used solely for the purposes of this promotion and will not be disclosed to a third party for any other purpose without the individual’s prior consent.
14. The Promoter is Diabetes.co.uk, Science Park, University of Warwick, England.
15. This competition is not endorsed or affiliated with Apple.

Five lucky winners will receive a year’s membership to the Low Carb Program and a year’s worth of health coaching sessions – worth over £500!

• Man puts type 2 diabetes into remission 23 years since diagnosis

The Low Carb Program provides NHS trusted structured education for people with prediabetes, type 2 diabetes, non-alcoholic fatty liver disease (NAFLD) and polycystic ovary syndrome (PCOS) to achieve their health goals.

The app has been shown to support weight loss, help people to reduce medications and acheive prediabetes and type 2 diabetes remission.

What can I win?

We’re giving 5 lucky people the opportunity to win:

• Low Carb Program membership for a year
• 12 monthly coaching sessions with a nutritionist and lifestyle coach

Terms and Conditions: Diabetes Forum Competition

1. The prize draw is open to all GB residents (England, Scotland, Wales, Northern Ireland).
2. By taking part in this promotion all participants will be deemed to have accepted and be bound by these terms and conditions. The Promoter reserves the right to disqualify anyone in breach of these terms and conditions.
3. No purchase necessary.
4. To enter the prize draw entrants must enter the competition prize draw above from a valid email address with valid contact details.
5. The opening date for receipt of entries is 00:01 01 December 1 2023 and the closing date for receipt of entries is 23:59 31 December 2023.
6. The Promoter reserves the right to disqualify altered entries. No responsibility will be accepted for entries lost, damaged or delayed. No responsibility will be taken for technical, telecommunication or website error, proof of entry is not proof of receipt. The Promoter does not accept responsibility for network, computer or software failures of any kind, which may restrict or delay the sending or receipt of your entry.
7. Only one entry per person. No bulk, consumer group or third party entries will be accepted.
8. The winner will be drawn at random from all correct entries received by the closing date under independent supervision on January 11, 2024. The winner will be notified by email. The prize must be claimed within 5 days. All reasonable effort will be made to contact the winner, however, if the prize is not claimed by 07 01 2024 an alternative winner will be chosen at the Promoter’s sole discretion.
9. The delivery of the prize will be managed by Diabetes.co.uk and will be arranged by direct contact with the winner by email following their acceptance of the prize.
10. The Promoter accepts no responsibility in relation to the prize once dispatched to the winner.
11. The prize is non-transferable, non-refundable and cannot be exchanged for any cash alternatives in whole or in part. The decisions of the Promoter are final and no correspondence will be entered into.
12. The Promoter reserves the right to provide an alternative prize of equal or greater value in the event of unforeseen circumstances.
13. Any personal data relating to participants will be used solely for the purposes of this promotion and will not be disclosed to a third party for any other purpose without the individual’s prior consent.
14. The Promoter is Diabetes.co.uk, Science Park, University of Warwick, England.

The Diabetes Forum is the hub of Diabetes.co.uk – with over 350,000 registered community members.

Whether you want to find support, ask questions or simply share your experiences, there is no better place than the Diabetes Forum.

To celebrate reaching 350,000 community members, we’re giving away some excellent prizes – including a PlayStation 5.

Whether you’re a new member or an existing member, on January 3, 2023 we’ll select 5 Diabetes Forum members at random who will win one of the following:

• 1 winner will receive a PlayStation 5
• and then 4 more lucky winners will receive a £25 Tesco voucher

To win, all you have to do is be an active Diabetes Forum member! (That means you have to have activated your account and posted a minimum of 3 posts on the Diabetes Forum.)

Winners will be announced on January 4, 2024. Terms and conditions apply. Good luck!

• Join the Diabetes Forum →

Terms and Conditions: PS5 Competition

1. The prize draw is open to all GB residents (England, Scotland, Wales, Northern Ireland).
2. By taking part in this promotion all participants will be deemed to have accepted and be bound by these terms and conditions. The Promoter reserves the right to disqualify anyone in breach of these terms and conditions.
3. No purchase necessary.
4. To enter the prize draw entrants must enter the competition prize draw above from a valid email address with valid contact details.
5. The opening date for receipt of entries is 00:01 01 December 1 2023 and the closing date for receipt of entries is 23:59 31 December 2023.
6. The Promoter reserves the right to disqualify altered entries. No responsibility will be accepted for entries lost, damaged or delayed. No responsibility will be taken for technical, telecommunication or website error, proof of entry is not proof of receipt. The Promoter does not accept responsibility for network, computer or software failures of any kind, which may restrict or delay the sending or receipt of your entry.
7. Only one entry per person. No bulk, consumer group or third party entries will be accepted.
8. The winner will be drawn at random from all correct entries received by the closing date under independent supervision on January 11, 2024. The winner will be notified by email. The prize must be claimed within 5 days. All reasonable effort will be made to contact the winner, however, if the prize is not claimed by 07 01 2024 an alternative winner will be chosen at the Promoter’s sole discretion.
9. The delivery of the prize will be managed by Diabetes.co.uk and will be arranged by direct contact with the winner by email following their acceptance of the prize.
10. The Promoter accepts no responsibility in relation to the prize once dispatched to the winner.
11. The prize is non-transferable, non-refundable and cannot be exchanged for any cash alternatives in whole or in part. The decisions of the Promoter are final and no correspondence will be entered into.
12. The Promoter reserves the right to provide an alternative prize of equal or greater value in the event of unforeseen circumstances.
13. Any personal data relating to participants will be used solely for the purposes of this promotion and will not be disclosed to a third party for any other purpose without the individual’s prior consent.
14. The Promoter is Diabetes.co.uk, Science Park, University of Warwick, England.
15. This competition is not endorsed or affiliated with Playstation or SONY.

Browse our monthly competitions and enter to stand a chance of winning. All competitions are free to enter.

These free to enter competitions are for people with diabetes and non-diabetes alike. Feel free to enter as many competitions as you like.

Win an iPhone 14
Win an iPhone 14 to celebrate reaching the milestone of 350,000 members of the Diabetes Forum.

Win £100 to spend at your favourite supermarket

Get some of your Christmas shopping paid for – win 1 of 10 vouchers for £100 to spend at a variety of stores and supermarkets!