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01 Jan 2020

Published by bulkbiker in the blog bulkbiker's blog. Views: 356

So having dry fasted for 8 hours (asleep) figures this morning were

Weight 202 pounds 91.63 kg
Body Fat 26%
Visceral fat 11
BMI 27.4
FBG 4.9 mmol/l
Ketones 0.5 mmol/l

Aim today is to not eat or drink anything or be touched by any liquid... we shall see
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