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Thought I'd post a week after update.
Just off the scales..
Weight 226.4 pounds 16st 2.4lb
Body fat 28.9
visceral fat 14
Ketones 1.8 mmol
So since the start of the fast I'm still down 8 pounds
Now trying an alternate day eating regime (slipped up last night with a bag of pork scratchings and some cheese instead of nothing..oops)
Other marker not too bad.
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