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2021 the big weight loss push

Published by bulkbiker in the blog bulkbiker's blog. Views: 81

Attempting to achieve my desired weight of 180 pounds by the end of 2021.

Starting data
Weight 212.2 pounds
Body Fat% 28.6
Visceral Fat % 13
BMI 28.8

FBG 5.2 mmol/l

Forgot to order ketone strips but will get some and monitor those too..

Strategy strict OMAD strict carnivore - no "treats" of nuts, 90% choc or oppo for at least a month.
Fingers crossed.
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