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Interesting that after one day of no coffee or tea (01 Jan) I went back to my usual 4 coffees and 1 tea yesterday.
Had last coffee slightly later than usual as we were at some friends for supper about 9 pm.. (beef sirloin roast yummy)
Last night went to bed at 12.30 (had to drive back from Dulwich) and just couldn't sleep... dropped of finally about 2 am then woke at 8 on the dot as usual.
Would seem I'm quite caffeine sensitive although I still won't be giving it up... just maybe skip the evening one for a week or so.
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