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I retured from Saudi in July during which time I had previously checked my bloods and exercised daily checking my carb intake ensuring that I stuck to less than 1600 calories.
After three months my sugars were good and by taking Creatine 1000mg before and after training I managed to reduce my medication to just two metformin.
My HBa1c had gone from 86 to 53 everything was good.
Then it was time to go on holiday for three weeks to Disney and all my hard work went out the window. Sweets, High Carb foods, drink etc, I couldn't get enough. Obviously on my return it was time to reign myself in and get back to it.
My sugars were 12/14 in the morning and god knows during the day, I started to train again cardio 1hr and some weights, but the choclate cravings were taking over so much so I started to sneak bars whilst in the kitchen and hidding the wrappers.
This morning but I have decided to start this blog to help me try STOP the choclate and lower the carbs.
I'm 48 5foot 9 and 13 stone 7.
this morning my bloods were 6.2? Unbelievable.....
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